YOGA EXERCISES- FOR BEGINNERS

YOGA EXERCISES- FOR BEGINNERS

BEGINNERS MORNING YOGA

These are simple and quick exercises for beginners

FAST MORNING YOGA FOR ENERGY

FLAT STOMACH EXERCISES

Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month

TOTAL BODY YOGA- DEEP STRETCHES

Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

FAT BURNING YOGA- WEIGHT LOSS

Yoga exercised to reduce fatness around stomach and have shaped body