Can Yoga Help to Get Rid of My under Eye Dark Circles?

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Can Yoga Help to Get Rid of My under Eye Dark Circles?

Stress and sleep are major factors that cause dark circles. Yoga is an excellent way to relax your mind and body. This will immediately reflect on your face and skin. Some yoga asanas that improve circulation to the face and also help in reducing stress are listed below:

Pranayama

Hastapadatasna

Viparita Karani

Shambhavi Mudra

Surya Namaskar

Does sleep really help reduce dark circles?

Regeneration, repair, and renewal are three vital functions that happen in the body when we sleep. Optimum levels of sleep will ensure that you are relaxed, stress-free, and your skin is glowing. You can avoid dark circles by sleeping for 6-8 hours every day.

What foods to eat to get rid of dark circles under the eyes?

Your skin is a direct reflection of how healthy your diet is. Include certain types of food in your diet to ensure that your skin is receiving ample amounts of nourishment, vitamins, and minerals. The best foods are listed below:

Veggies like green leafy vegetables, broccoli, Brussels sprouts, spinach, sweet potatoes, tomatoes, cauliflower, asparagus, carrots, and bell peppers.

Fruits like papaya, strawberries, citrus fruits, pineapple, grapefruit, raspberries, peaches, cantaloupe, and pears

Fish, shellfish, chicken, and lean beef

Walnuts, flax, almonds, and hazelnuts

Other foods like brown rice, oatmeal, lentils, legumes, and whole grains

What vitamins are good for dark circles under eyes?

Vitamin K is essential for healthy blood circulation and coagulation. When enough blood (with nutrients) is supplied to the under eye area, you will not have to worry about dark circles.

Vitamin C is another vitamin that plays a key role in keeping your skin healthy and glowing. It has antioxidant, anti-inflammatory, and collagen enhancing properties.

Vitamin E keeps your skin strong, elastic, and hydrated.

Various supplements are available in the market for these vitamins. However, it is recommended to supply the body with them using natural ingredients like the diet additions mentioned above.

Best juices for lightening dark circles

An easy way to incorporate vitamins and minerals into your diet is by juicing your favorite ingredients together. Use any combination of ingredients from the examples listed above to make a healthy juice for yourself. You can also use single food items and blend them to get their juice. These healthy juices are best had in the mornings and evenings.

An example of a juice recipe is given below:

2 green apples

A small bunch of spinach leaves

1/2 cucumber

2-3 celery stalks

1 cup parsley

Juice of one lemon

Blend all the ingredients and drink either at room temperature or chilled.

Yes, dark circles are an unappealing condition. But, now that you know how to get rid of dark circles under eyes, you don’t have to worry much. You can easily get rid of them and pamper your skin at the same time with the different home remedies listed in this article. Also, pay attention to your diet for long-lasting relief from dark circles.

Have you tried any of the remedies listed in this article? Let us know how they worked for you in the comments section below.

Treatment Options For Dark Circles

Here are the treatment options that can help you get rid of dark circles.

1. Chemical Peeling

This method is used to treat skin conditions like scars, pigmentation, and wrinkles. It is more of a cosmetic procedure that involves the use of chemical agents. It is a non-invasive treatment for dark circles.

How Is It Helpful?

It is generally done by a dermatologist and anesthetist. Chemical peels rejuvenate the skin around the eyes by gently exfoliating the upper layer of the skin that has become damaged and dull. Once this layer is removed, a new and healthier layer is revealed.

Argi peel is the latest type of chemical peel. It contains arginine, allantoin, aloe vera, and lactic acid. The arginine present in it is a type of amino acid that is derived from brown sugar. It boosts collagen, increases the skin’s elasticity, and moisturizes it as well. Lactic acid is the key skin exfoliating compound in this peel, and it helps fade hyperpigmentation (36). Aloe vera and allantoin moisturize the skin and make it soft (37). This is used in conjunction with vitamin C and matrixyl that provide firmness and resistance to the skin around the eye.

Duration Of Treatment

The duration depends on the type of treatment (superficial, medium, or deep peel) one opts for (38).

The procedure for superficial peel takes the least amount of time (it is done on an outpatient basis). Recovery happens quickly, and most people return to their normal activities immediately.

The procedure for medium peel takes about 40 minutes, and the recovery time could be anywhere between five to seven days.

The procedure for deep peel takes about 60 to 90 minutes, and the recovery time could be anywhere between 10 to 14 days.

2. Intense Pulsed Light Treatment

How Is It Helpful?

Intense Pulse Light (IPL) treatment reduces dark circles as it destroys the cells that are causing the discoloration. It also smoothens the skin under the eyes. IPL employs high energy light waves to lighten the pigmentation. These light waves constrict the blood vessels, resulting in less prominent discoloration.

Duration Of Treatment

IPL treatment is one of the most effective treatments for dark circles, but it is a bit on the expensive side. A person will be required to sit for several sessions to achieve the desired results. Each of these will be about an hour long. The frequency of the treatment depends on the magnitude of the circles and the overall health and lifestyle of the patient.

3. Laser Treatment

Laser treatment is another effective way to get rid of those bags under your eyes. Here, the fat deposits under the eye are targeted. Post the treatment, the skin under the eye becomes smooth and less discolored.

How Is It Helpful

This treatment uses ultraviolet or infrared invisible light to create wavelengths that release energy as they move across the skin. The energy is absorbed through the skin layers and gives a soothing effect while correcting the dark and irregular skin pigments that cause dark circles.

Duration Of Treatment

The treatment is basically an outpatient procedure that can be performed within an hour. However, one can’t notice improvement right away – the best results take about three to six sessions.

4. Surgery

Eye surgery for dark circles is known as blepharoplasty, and it is performed by a plastic surgeon.

How Is It Helpful

The under eye fat deposits are removed, resulting in less puffiness, less discoloration, and more lively eyes.

Duration Of Treatment

The procedure can take anywhere between one to three hours. Recovery from the surgery can take up to several weeks.