DO YOU KNOW ANTI AGING FOODS FOR BEAUTIFUL AND YOUNGER SKIN

5 Anti-Aging Foods That Support Beautiful, Youthful Skin

Your diet is an essential part of anti-aging. Make sure you load up on these anti-aging foods to help keep you young

FOR YOUR BEST HEALTH

Prevent the look of aging with food

As you age, it’s important to increase anti-inflammatory foods such as fruit, vegetables and oily fish, and limit pro-inflammatory foods such as meat, processed foods and refined sugars, says Leslie Beck, a Toronto-based registered dietitian and author of Leslie Beck’s Longevity Diet: The Power of Food to Slow Aging and Maintain Optimal Health and Energy. Here are her top five anti-aging picks:

Antiaging foods berries, a berry-chia parfait

Anti-aging foods: Berries

Pick a berry, any berry. The antioxidants they contain are crucial for keeping you young.

Aantiaging foods vegetabiles, a sieve filled with broccoli and cauliflower chunks

Anti-aging foods: Cruciferous vegetables

Cruciferous veggies like broccoli and cauliflower help the liver break down and excrete toxins.

Anti-aging foods: Kale

This leafy green veggie is full of vitamin K, potassium and lutein that help maintain healthy bones and vision, and keep blood pressure in check.

Antiaging foods black beans, black bean taco platter

Anti-aging foods: Black beans

Keep your pantry stocked with black beans – their slow-digesting plant protein, fibre and high antioxidants will help slow the aging process.

Skinny people Drink Green Tea

Anti-aging foods: Green tea

Green tea can be enjoyed hot or cold. Either way, it is full of flavonoids that may protect against heart disease and certain cancers.