10 Foods to Eat to Cleanse your Arteries

10  Foods to Eat  to Cleanse your Arteries 

Clogging of the arteries leading to a number of cardiovascular ailments and at times might even result in atherosclerosis which is a condition in which the walls of the arteries become thick and thus adversely affects the pumping of the blood. it is a fatal condition and hence it is essentially necessary to keep your arteries cleansed at all times. by adding a few ingredients to your diets you can easily cleanse your arteries without suffering from any side effects.

Eat these ten foods to cleanse your Arteries 

Below mentioned are the top 10 foods which you must certainly add to your diet to naturally cleanse your arteries.

1-Turmeric powder:-

The medicinal properties of turmeric powder are famous worldwide. since ancient times it is being used to treat a number of medical ailments. being rich in curcumin, turmeric powder helps to treat a number of diseases and also helps to lower the cholesterol levels in the arteries thereby helping to unclog them.

2-Garlic:-

Garlic is that one powerful natural food ingredient which helps to treat a number of cardiovascular diseases. it also helps to normalize the blood pressure levels and decrease the levels of cholesterol in the arteries.

3-Ginger:-

Besides being a powerful antioxidant, ginger also behaves as an amazing anti-inflammatory agent and thus prevents the clogging of the arteries. being rich in gingerols and shogaols, ginger further helps to cleanse the arteries and reduce the triglycerides and cholesterol present in them.

4- Cayenne pepper:-

contains a high content of capsaicin which is a compound that helps to reduce the cholesterol

levels in the arteries and thus helps to reduce the risks of suffering from a heart disease.

5- Lemon water:-

The regular consumption of lemon water is one of the best methods of unclogging the arteries

and cleansing them. it protects the arteries from the oxidative damages and their vitamin C content helps to add to their strength and restore their flexibility.

6- Cinnamon:-

cinnamon is regarded as an extremely powerful anti-inflammatory agent which helps to reduce the cholesterol levels in the arteries and thus cleanse them properly.

7- Sesame Seeds:-

Owing to the researchers, the sesame seeds help to prevent the onset of diseases like atherosclerosis. being rich in fatty acids, the sesame seeds help to reduce the risks of lesions formations in the arteries and also help to reduce the cholesterol and triglycerides present in the arteries thereby cleansing them.

8- Ground Flaxseeds:- 

Flaxseeds contain a high content of fiber which helps to cleanse the arteries. moreover, they also contain a high content of omega-3 fatty acids which help to improve the cardiovascular health.

9- Fermented cabbage:-

Fermented cabbage helps to prevent the onset of diseases like atherosclerosis and also helps to flush out the top sig chemicals from the body which might have adversely affected your health.

10- Pomegranate juice:-

Pomegranate juice helps amazingly to treat numerous cardiovascular problems. due to the presence of minerals like magnesium and selenium, the regular consumption of pomegranate juice helps in the cleansing of the arteries.