HOW TO MAKE YAM TEA  AND RECIPES AND ITS  HEALTH BENEFITS 

The Benefits of Yam Tea  offers several essential nutrients for body health. Also, what is yam? What is it for? What are the Benefits of Yam Tea ? There are many questions to answer that I will explain a little about this vegetable that raises so many doubts. The yam  is an almost magical plant. He even held a religious place in certain cultures such as Africa. They even have an annual festival dedicated to Yam Tea . Iwa Ji is held by the Igbo people, which translates into eating yam. In India, it is associated with the goddess of wealth. As it is a sturdy tuber it can grow almost anywhere and almost never dies.

It is also said to have eternal abundance, and people eat it on occasions like Dewali. In addition to its mystical nature, Yam Tea is a highly nutritious beverage. They are consumed differently in various parts of the world and have numerous varieties. You can eat them in so many different ways and make them part of your daily diet. You can use them instead of white potatoes when making mixed vegetable soup. Or eat them with roasted meat or even stews. You can even fry them and make cookies. A simple Google search will take you to numerous easy recipes and some not so easy recipes.

Properties:

The yam tea is a wonderful source of dietary fiber and complex carbohydrates, which are slowly digested in the intestine without causing unnecessary fluctuations in blood sugar levels. This property makes it to be qualified as a low glycemic index food, suitable for people with diabetes. Yams are also particularly rich in vitamins such as vitamin A, vitamin C and B vitamins such as vitamin B6, thiamine, niacin, riboflavin and folic acid. Minerals needed to sustain a healthy life such as calcium, copper, potassium, manganese, iron and phosphorus can also be found in Yam Tea .

For what it is:

Now that you know a little bit about Yam , I'll tell you what it's for, it helps prevent certain types of cancer, helps women's health, protects the heart, increases the immunity of our body, helps weight loss, improves the system nervous, among other utilities essences for our health.

Benefits:

Acts in the Treatment of the Skin and Cures Respiratory Problems:

The Yam tea  has been used as traditional medicine in China, Korea and Japan for centuries. It contains allantoin, a cellular proliferation that accelerates the healing process when applied topically to ulcers, boils, and other skin conditions. Its decoction is also known to stimulate and relieve bronchial irritation, coughing and other respiratory problems.

Good Source of Vitamin B6:

The yam tea  is a good source of vitamin B6, which is needed by the body to break a substance called homocysteine, which can damage the walls of blood vessels. High levels of homocysteine ​​can also lead to heart attacks, despite having low cholesterol levels. Thus, it is believed that a good supply of vitamin B6 in the body reduces the risk of developing heart disease.

Supports Female Endocrine System:

The Yam tea is particularly useful for menopausal women. It contains an enzyme that provides a natural alternative to hormone replacement in women who have reached menopause. The Yam tea is also known to support the female endocrine system. Its root has traditionally been used in conjunction with lactation. Artificial progesterone is also added to wild yam as progesterone, androgens and cortisone were chemically manufactured from Mexican yarns in the 1960s.

Source of Antioxidants:

The yam tea contains healthy antioxidants that also have anti-inflammatory properties. The beta-carotene and vitamin C in this tuber work well to get rid of cancer-friendly free radicals. Free radicals can damage the body in reaction to DNA, so antioxidants work to reduce the damage caused by these free radicals. It is also an excellent food for those suffering from arthritis and asthma.

Low Glycemic Index:

Diabetics can drink the  Tea of ​​Yam without worrying about the increase in blood sugar level. The glycemic index of a food reflects the effects of food on the level of glucose in a person's blood. Rapid glucose uptake is not desirable so yam tea raises blood sugar level slowly compared to simple sugars and therefore is highly recommended as a health food with low glycemic index.

Helps in Digestion and Improves Intestinal Habits:

Dietary fiber in yams reduces constipation and lowers bad cholesterol. Contains good amount of potassium that assists in healthy digestion and stimulates smooth muscle contraction in the stomach for proper bowel functioning.

Increases Body Nutrient Absorption:

Daily consumption of Yam Tea can increase the body's absorption of nutrients. It also protects valuable enzymes needed by the body for healthy cells and maintains good body conditions. By drinking  yam tea , all vitamins and nutrients can be easily absorbed by the body in its liquid form.

Improves Cognitive Capacity:

The Yam Tea  also have the ability to increase learning and memory capacity in the human brain. According to one study, people who consumed  yam tea  for 6 weeks regularly noticed a significant increase in the subject's cognitive abilities. This is mainly due to the antioxidant compound present in the Yam Tea . It can also help cure Alzheimer's disease.

Acts in the Fight against Cancer:

The yam tea  can also be seen as a cancer inhibitor, especially colon cancer. The dietary fiber of this tuber prevents colon cancer by preventing the toxic compounds present in the food from attaching to the mucous membrane of the colon.

Source of Energy and Antioxidant:

The yam tea  containing complex carbohydrates and fibers to gradually slow the release rate and absorption of sugars in the main stream. Being rich in fiber, Yam Tea  keeps you full without putting on those extra pounds. The Yam tea  is also a good source of manganese, a mineral that helps the metabolism of carbohydrates and is very important for energy production and antioxidant defenses.

Mediates Metabolic Functions:

The vitamins in Yam Tea  mediate various metabolic functions in the body. Carotenes are very essential for converting vitamin A into the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in Yam Tea  plays an important role in combating aging, improves immunity, wound healing and bone growth.

Help in CBR Production:

Minerals in Yam Tea also play important roles in the body. Copper is very useful for the production of red blood cells and improves blood flow in the body. Iron improves blood circulation in the body. Manganese is used by the body as a cofactor of the antioxidant enzyme superoxide dismutase. 

Combat Early Aging:

Yam has incredible anti-aging benefits. Contains amazing nutrients such as beta-carotene, vitamin C, vitamin B6 and antioxidants that help prevent wrinkles and other signs of aging.

Stimulates Collagen Production:

It contains a large amount of antioxidants that protect the skin from sunrays and environmental hazards. It stimulates the production of collagen in the skin and brings softness and elasticity to the skin. The Yam Tea also renews damaged skin and improves the appearance of the skin.

Promotes Hair Growth:

The Yam tea is considered an excellent source of natural compounds promoters of health such as anthocyanins and beta carotene. It also contains vitamin A, which is highly beneficial for cell growth, including hair growth. Beta-carotene deficiency can lead to dry, dull, lifeless hair that turns into dandruff. 

Recipes:

Yam Tea Recipe with Orange and Ginger:

INGREDIENTS:

• 1 cup of raw yams, peeled and chopped;
• 1 piece of ginger;
• Juice of 1 orange;
• 500 ml of water;
• Honey.
• 
  

METHOD OF PREPARATION:

• Mix all ingredients in a blender;
• Use honey to sweeten;
• Drink without straining.
• 
  

Yam Tea Recipe with Orange, Apple and Lemon:

INGREDIENTS:

1 yam;

• 1 orange;
• 1 lemon;
• 1 apple;
• 500 ml of water.

INGREDIENTS:

• Peel the yam and chop it;
• Chop also the apple with bark;
• Whisk together with the water and the juices of the lemon and orange squeezed;
• If you want, sweetened with honey or sugar would take time.
• 
  

Side effects:

it is not an allergenic food and does not contain much of oxalates or purines, but precautions should be exercised during consumption. Talk to your doctor if you suffer from kidney disease or gallbladder because even the small amount of oxalates can also cause kidney damage. People who have a healthy digestive tract are more able to absorb the nutrients from the Tea of ​​Yam without any side effects.

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